YOGA
Stretch and strengthen your body while you calm your mind. This ashtanga style flow class is suitable for beginners to experienced level students and will bring calm, with a touch of challenge, to any student. Learn proper yoga postures and breathing techniques while you take time out just for yourself.
Why Practice Yoga?
- Stress relief
- Calm your mind
- Open your body's energy centers
- Gentle exercise with maximum benefit
- Balance all the body's systems
- Form of exercise that is easy on joints
- Build inner and outer strength
- Gentle way to reintroduce exercise after injury or illness
- Helps balance moods
